Diet That Enhance Testosterone Production

Every man produces little amount of estrogen in his body. It is the male version of estrogen that is produced in the male body. There are two types of estrogen; good estrogen and bad estrogen. Both of them are produced within a man’s body.

Ways to increase testosterone

Men should not eat foods that contain estrogen. Instead of that, they should eat foods that contain I3C or Indole 3 Carbinol as it helps to produce more testosterone, the main male sex hormone.

This hormone is produced in a man’s body by adrenal glands. This hormone is responsible for male sexual functions. If the production of this hormone gets lowered, it may result in low libido and also erectile dysfunction.

Testosterone production can be enhanced by consuming certain foods. It can also be enhanced by taking natural libido enhancement pills. Some good and effective diet that increase testosterone Zinc and vitamin A – Foods that contain zinc are simply perfect for increasing testosterone production.

These foods may include dairy products like cheese and yogurt, legumes, seeds, nuts, brown rice, etc. Red meat, sea fishes and seafood, and poultry are other good sources of natural zinc.

Vitamin A also contributes a lot to enhanced production of testosterone. It is present in good quantity in salmon fish as well as red and orange colored vegetables and fruits such as oranges, tomato, and carrot.

Along with these foods, men with low libido can also take some good libido pills. I3C – I3C stops producing bad estrogen in the body. It enhances production of good estrogen which afterward gets converted into male sex hormone or testosterone.

Green leafy vegetables including sprouts as well as cruciferous vegetables like cauliflower and broccoli are good sources of I3C.

A libido booster also stimulates the process of testosterone production. Salmon – Men with low libido or sexual disorder should add salmon fish to their daily diet because it reduces the effect of Sex Hormone Binding Globulin or SHBG. While sex hormone comes in contact with the Sex Hormone Binding Globulin, it gets swept out of blood.

Testosterone can be kept intact by regular consumption of a natural libido booster. Vitamin E, potassium and HDL – Foods that contain vitamin E like aloe vera or asparagus have a very important role in the production of testosterone.

The egg is a very good source of HDL cholesterol. It boosts up the sexual drive in both male and female. Potassium is also useful for better testosterone production. It assists in improving the level of testosterone in a man’s body.

Bananas, raisins, and avocados are good sources of natural potassium. For increasing the production of testosterone, men can also take advantage of good and natural libido booster.

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