If you’re relatively new to serious bodybuilding, then you’re probably a little bit confused on exactly what the cutting phase is. So, what is the cutting phase in bodybuilding, and how can you be more successful with it?
Read on below for the answer and a few quick tips to help you get the shred and bulk that you’re after right from the start.
What Is The Cutting Phase In Bodybuilding?
In a nutshell, the cutting phase in bodybuilding is when you are trying to lose fat from bulking up but also trying to keep muscle loss as low as possible. Yes, it’s a bit more complicated than that, but that’s basically the plain and simple version.
So, now that you understand exactly what the cutting phase in bodybuilding is, I’m sure you’re wondering how you can be more successful with it so that you can bulk up without gaining and keeping too much fat.
Tips For Cutting Phase Success
Start While You Bulk – To have the most success possible, a successful cutting phase needs to start while you’re bulking up.
Instead of cramming nothing but protein while bulking, make sure you balance it out with complex carbs. This doesn’t mean you get to have Ben & Jerry’s every day, but you should include some unrefined starchy carbs in your diet.
Cut Back Carbs While Cutting – While you’re in your cutting phase, you do need to have a very strict diet.
You’re allowed the have the occasional cheat meal during your bulking phase, but that must go away while you’re trying to cut.
Put In Cardio – Yes, I know there aren’t very many of us who like to do cardio. If you want to have a successful cutting phase though, you need to be including cardio as often as possible.
Typically, the standard is a good hard 30 to 45-minute cardio workout every other day, but if you can handle it daily, no one is going to give you a hard time for adding in those extra cardio burns.
As you can see above, understanding the cutting phase in bodybuilding is probably a lot simpler than you previously thought.
By starting to monitor your diet during your bulking phase, keeping carbs at a minimum when you start cutting, and making sure that you’re putting in enough cardio time, you can have some successful cutting phases right from the start.
Of course, it goes without saying that you need to always be hydrating, and make certain that you’re getting enough rest so that your muscles have enough time to recuperate and grow while you’re trying to build the body you’ve always dreamed of.
You can also add some natural supplements to your diet and workout regimen. Some fat burning pills like Gynectrol could be really beneficial in helping to burn yourfat and achieve that lean muscles you dream about.